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Transformational Tuesday -- Awakening


Welcome back to my 12 week Transformational Tunesday series! I hope you enjoyed the first one on Embodiment.  In this series I'm highlighting each transformational component of the JourneyDance flow so you can get moving, empowered and inspired.  Here’s our next quality:

Awakening

It took me years to own my power and sensuality. I was afraid to feel amazing in my own body, to enjoy my sensual nature and to really love myself.  This practice of freely flowing my body in waves of energy opened me up to feel the joy that comes from this freedom of expression.  Now I embrace the yummy pulse of my own expressive body, safely and on my own terms.

In JourneyDance, Awakening is rekindling the fluidity of the body, finding freedom and giving yourself permission. This is the special place in the journey where your spine can undulate, pulse, stretch, and make space. Here we let go of rigidity and breathe into stuck places needing space, warmth, breath and attention. It's sensual and slightly evocative to pulse and move in table position, and it's the most amazing way to give your juicy body what it wants.

Movement suggestions for you:

- Start on your belly feeling the floor
- Wiggle gently, feel your belly and notice your spine
- Slowly find low table position with something under your knees- Begin freely moving
- Rise up to full table as you feel comfortable
- Move in circles, spirals, waves and pulses

Music Suggestion:
Dance of the Seven Sisters, Deya Dova
https://www.youtube.com/watch?v=5ZPv-hgQQLg

Try Awakening! - Watch Video Below

 


How does that feel?  Is your body asking you to immerse more deeply into Awakening?  Can you let yourself enjoy the sensations?

I’d like to invite you to join me at my upcoming Embodied Leadership & Personal Empowerment program, beginning with Module 1: The Embodiment Experience, July 30-Aug 4 at Kripalu Center for Yoga and Health, to deeply explore this and the other sensational qualities!  For all of the details click here.

Stay tuned for Immersion next week!

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Praise for Toni

What energy!  What fun!  What utter bliss!  Toni's work energizes and connects me to Self with a capital "S."

– 
Amy Weintraub, Life Force Yoga, Yoga For Depression.