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Transformational Tunesday - Embodiment

People often ask me why I send out so few emails.  Really, I do most of my communicating on the dance floor!  I love my work and my life and I really wanted to share some more with you. Especially if you haven't danced with me in a while, I have some simple things that really helped me find more joy and wellness.

JourneyDance™ has an intentional flow that sparks expression, integration and transformation. It's definitely changed my life, my way of being, my relationships, and all for the better. Rather than just tell you about the qualities I'd love you to experience them.  For the next 12 weeks I'm going to share with you a "Transformational Tunesday" post.

The power of Embodiment gets you out of your mind into your body! The presence you can cultivate in this simple practice is amazing. When I began the embodiment process I was so out of my skin and living in emotional numbness. I was on a hamster wheel of thoughts.  "Getting into my body" and rolling around on the floor seem like a crazy idea!! But it helped me in ways that I couldn't even imagine. I began to feel.  I began to heal. Every luxurious roll, stretch, and pour brought my full awareness back to me, in this moment, back to myself.

Movement suggestions for you:

Relax on the floor.
Find your breath.
Begin gently stretching in what ever ways feel good.
Roll side to side, pour on to your belly and back.
Feel every inch as if it's a mile.
Massage your total surface area on the floor allowing your weight to assist.  

Music Suggestion:
Snakecharmer by Desert Dwellers
Listen to the music here: https://youtu.be/YJ9SoSTTuXw
Watch a Short Demo Video from Toni


Module One of our upcoming Yearlong program is the Embodiment Experience. Spend a week getting into your body, exploring presence and empowerment. I'm cordially inviting you to join me for my JourneyDance Embodied Leadership training at Kripalu Center for Yoga and Health with other change makers!  For all of the details click here!



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© 2017 JourneyDance

Praise for Toni

What energy!  What fun!  What utter bliss!  Toni's work energizes and connects me to Self with a capital "S."

Amy Weintraub, Life Force Yoga, Yoga For Depression.